How to Make a Natural Cough Remedy
Coughing is a common symptom of respiratory infections, allergies, or even acid reflux. A cough can be dry, productive, or lingering, and it can make you feel uncomfortable, tired, or even sick. Although cough medicine can help relieve the symptoms, most of them contain codeine, dextromethorphan, or other synthetic drugs that may cause side effects such as drowsiness, dizziness, or nausea. If you prefer a natural alternative, here are some recipes for making your own cough remedy at home.
1. Honey and Lemon Juice
Honey has antibacterial and anti-inflammatory properties that can soothe irritated throat and suppress coughing. Lemon juice is rich in vitamin C and antioxidants that can boost your immune system and loosen mucus. To make this remedy, mix 1 tablespoon of honey and 2 tablespoons of lemon juice in a glass of warm water. Drink it twice a day or as needed.
2. Ginger and Turmeric Tea
Ginger and turmeric are spices that have anti-inflammatory and antioxidant properties that can reduce inflammation and pain. They can also improve digestion and circulation. To make this tea, boil 1 cup of water and add 1 teaspoon of grated ginger and 1/2 teaspoon of grated turmeric. Let it steep for 10 minutes and strain the mixture. Add 1 tablespoon of honey and drink it two to three times a day.
3. Garlic and Onion Syrup
Garlic and onion are vegetables that have antimicrobial and expectorant properties that can kill bacteria and viruses and loosen mucus. To make this syrup, chop 1 garlic clove and 1 onion and put them in a jar. Add 1/4 cup of honey and 1/4 cup of apple cider vinegar. Shake the jar and let it sit for 24 hours. Strain the mixture and take 1 tablespoon of the syrup every four hours.
4. Eucalyptus and Peppermint Steam
Eucalyptus and peppermint are herbs that have decongestant and antiseptic properties that can open up airways and kill germs. To make this steam, boil 4 cups of water and add 1/4 cup of eucalyptus leaves and 1/4 cup of peppermint leaves. Cover your head with a towel and inhale the steam for 10-15 minutes. Be careful not to burn your skin or eyes.
5. Pineapple and Ginger Smoothie
Pineapple is a fruit that contains bromelain, an enzyme that can dissolve mucus and reduce inflammation. Ginger can also reduce inflammation and pain. To make this smoothie, blend 1 cup of fresh pineapple chunks, 1 tablespoon of grated ginger, 1/2 cup of almond milk, and 1 teaspoon of honey. Drink it once a day.
Coughing can be annoying and disruptive, but it doesn't have to be treated with synthetic drugs. You can make your own natural cough remedy at home using ingredients that are safe, affordable, and effective. Whether you prefer honey and lemon juice, ginger and turmeric tea, garlic and onion syrup, eucalyptus and peppermint steam, or pineapple and ginger smoothie, there is a recipe that suits your taste and needs. Try these remedies and see if they work for you.
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