Dry Bean Varieties: Introduction to Different Types of Beans You Need to Know About

When we talk about beans, the first thing that comes to our mind is probably baked beans or green beans. However, there are many more types of beans out there that we may not even know about. One of them is dry bean varieties. Dry beans are different from fresh beans because they are harvested when the pods are dry and have matured. This article will introduce you to some of the different types of dry beans you need to know about.

1. Pinto Beans

Pinto beans are one of the most common dry bean varieties out there. They have a beige color with streaks of brown on them. They are commonly used in Mexican cuisine, especially in dishes such as refried beans, chili con carne, and burritos. Pinto beans are also a good source of protein, fiber, and complex carbohydrates.

Pinto Beans

2. Black Beans

Black beans are another popular dry bean variety. They have a shiny black color and a creamy texture. They are commonly used in Latin American cuisine, especially in dishes such as black bean soup, rice and beans, and Brazilian feijoada. Black beans are also high in protein, fiber, and antioxidants.

Black Beans

3. Navy Beans

Navy beans are small, oval-shaped dry beans with a white color. They are commonly used in baked beans and soups. They got their name because they were a staple food for the US Navy during the 19th century. Navy beans are also a good source of protein, fiber, and folate.

Navy Beans

4. Kidney Beans

Kidney beans are large, kidney-shaped dry beans with a dark red color. They are commonly used in chili con carne, salads, and stews. Kidney beans are also a good source of protein, fiber, and iron.

Kidney Beans

5. Lima Beans

Lima beans are large, flat dry beans with a cream color. They are commonly used in succotash, stews, and casseroles. Lima beans are also a good source of protein, fiber, and potassium.

Lima Beans

6. Garbanzo Beans (Chickpeas)

Garbanzo beans, also known as chickpeas, are round, beige-colored dry beans. They are commonly used in hummus, falafel, and salads. Garbanzo beans are also a good source of protein, fiber, and folate.

Garbanzo Beans

7. Cranberry Beans

Cranberry beans are oval-shaped dry beans with a pink color and red streaks on them. They are commonly used in Italian cuisine, especially in pasta dishes and minestrone soup. Cranberry beans are also a good source of protein, fiber, and iron.

Cranberry Beans

8. Lentils

Lentils are small, lens-shaped dry beans with different colors, such as brown, green, and red. They are commonly used in Indian and Middle Eastern cuisine, especially in dal and mujadara. Lentils are also a good source of protein, fiber, and iron.

Lentils

P.S. If you want to add some variety to your diet, try incorporating these different types of dry beans into your meals. Not only are they delicious, but they also provide many health benefits!