Exploring the Different Types of Oregano

Oregano is a popular herb that is commonly used in Mediterranean and Mexican cuisine. Known for its robust flavor and aroma, this herb is not only tasty but also offers numerous health benefits. In this article, we will explore the different types of oregano and their unique characteristics.

1. Greek Oregano

Greek oregano, also known as Origanum vulgare, is one of the most commonly used types of oregano. It has a strong flavor and aroma, making it perfect for use in savory dishes such as tomato sauces, meat marinades, and salad dressings. This variety of oregano also has numerous medicinal properties, including antibacterial and anti-inflammatory effects.

Fresh Greek oregano leaves

2. Italian Oregano

Italian oregano, or Origanum x majoricum, has a milder flavor than Greek oregano. It is commonly used in Italian cuisine, especially in pizza and pasta dishes. This type of oregano also boasts several health benefits, including antifungal and antioxidant properties.

Italian oregano growing in a garden

3. Syrian Oregano

Syrian oregano, also known as Za'atar, has a unique flavor profile that sets it apart from other types of oregano. Its tangy, slightly bitter taste makes it a popular spice blend in Middle Eastern cuisine. This variety of oregano also has several health benefits, including antimicrobial and immune-boosting properties.

A bowl of Syrian oregano spice mix

4. Mexican Oregano

Mexican oregano, or Lippia graveolens, is a type of oregano that is native to Mexico and Central America. It has a citrusy, floral flavor that pairs well with spicy dishes. Mexican oregano is commonly used in salsas, chili, and other Mexican dishes. This variety of oregano also has several health benefits, including anti-inflammatory and antiviral properties.

Dried Mexican oregano leaves

5. Cuban Oregano

Cuban oregano, also known as Plectranthus amboinicus, is a type of oregano that is commonly used in Caribbean and African cuisines. It has a pungent, minty flavor that is similar to thyme. Cuban oregano is particularly well-suited for use in stews, soups, and curries. This variety of oregano also has several health benefits, including antiviral and digestive properties.

Fresh Cuban oregano leaves

6. Turkish Oregano

Turkish oregano, or Origanum onites, is a type of oregano that is commonly used in Turkish and Middle Eastern cuisine. It has a sharp, pungent flavor that is similar to Greek oregano, but slightly sweeter. Turkish oregano is often used in meat dishes, marinades, and sauces. This variety of oregano also has several health benefits, including anti-inflammatory and antioxidant properties.

Fresh Turkish oregano leaves

7. Spanish Oregano

Spanish oregano, or Thymus capitatus, is a type of oregano that is commonly used in Spanish and Portuguese cuisine. It has a strong, spicy flavor that is similar to thyme. Spanish oregano is often used in seafood dishes, stews, and soups. This variety of oregano also has several health benefits, including antibacterial and antifungal properties.

Dried Spanish oregano leaves

Za'atar, Greek oregano, Italian oregano, Mexican oregano, Cuban oregano, Turkish oregano, and Spanish oregano are just a few of the many types of oregano that are available today. Each one has its unique flavor profile and health benefits, making them a valuable addition to any kitchen.