Prickly Kale Leaves: A Delicious and Nutritious Addition to Your Diet
When you think of kale, the first thing that may come to mind is its incredible health benefits. However, have you ever heard of prickly kale leaves? These lesser-known greens are actually a variety of kale that is packed with nutrients and flavor.
What are Prickly Kale Leaves?
Prickly kale leaves, also known as "sea kale," are a type of kale that grows wild along the coastlines of Europe and Asia. Unlike other varieties of kale, prickly kale leaves have a distinct spiky texture, which gives them their name. They also have a slightly sweeter and more delicate flavor than traditional kale.
The Health Benefits of Prickly Kale Leaves
Like other types of kale, prickly kale leaves are an excellent source of vitamins, minerals, and antioxidants. One cup of cooked prickly kale leaves contains:
- 70 calories
- 5 grams of protein
- 3 grams of fiber
- 130% of your daily value of vitamin C
- 180% of your daily value of vitamin A
- 15% of your daily value of calcium
- 10% of your daily value of iron
Additionally, prickly kale leaves contain high levels of phytonutrients such as lutein and zeaxanthin, which are important for eye health. They also have anti-inflammatory properties and may help lower cholesterol levels.
How to Use Prickly Kale Leaves in Your Cooking
Prickly kale leaves can be used in a variety of dishes, just like regular kale. Here are some ideas:
Kale Chips
Prickly kale leaves make great kale chips! Simply toss the leaves with olive oil and your favorite seasonings, then bake them in the oven until crispy.
Soup
Add prickly kale leaves to your favorite soup recipes for an extra boost of nutrition.
Smoothies
Blend prickly kale leaves into your smoothies for a quick and easy way to get more greens into your diet.
Where to Find Prickly Kale Leaves
Although prickly kale leaves may not be as widely available as other types of kale, they can usually be found at specialty grocery stores or farmers markets. You can also try foraging for them yourself if you live near a coastline where they grow.
Prickly kale leaves may not be as well-known as other types of kale, but they are definitely worth trying out. With their unique texture and sweet flavor, they can add a delicious twist to your favorite recipes while providing a wealth of health benefits. So why not give them a try?
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