Pumpkin Fruit Drop: The Delicious and Nutritious Fall Treat You Don't Want to Miss

As the leaves start changing colors and the air becomes crisp, we know that fall has arrived. And with it comes one of the season's most beloved treats - pumpkin fruit drops. These delicious snacks are a must-try for everyone who loves the taste of pumpkin and wants to enjoy its nutritional benefits.

What are Pumpkin Fruit Drops?

Pumpkin fruit drops are small, round-shaped treats made from pumpkin puree, flour, spices, and sweeteners. They are typically bite-sized and easy to pop in your mouth, making them a favorite snack for both kids and adults.

Unlike other pumpkin-flavored treats like pumpkin pie or pumpkin spice latte, pumpkin fruit drops are less sweet and have a more subtle flavor. They're perfect for those who want to enjoy the taste of pumpkin without the overwhelming sweetness.

The Nutritional Benefits of Pumpkin

Pumpkin nutrition facts

Pumpkin is not only delicious but also packed with nutrients that are essential for our health. It is an excellent source of fiber, vitamin A, potassium, and antioxidants that can help boost our immune system, improve digestion, and prevent chronic diseases.

One cup of cooked pumpkin provides:

• 49 calories
• 2 grams of protein
• 0 grams of fat
• 12 grams of carbohydrates
• 3 grams of fiber
• 245% of the recommended daily value of vitamin A
• 11% of the recommended daily value of potassium

How to Make Pumpkin Fruit Drops

Making pumpkin fruit drops is easy and requires minimal ingredients. Here's a simple recipe you can try:

Ingredients:

• 1 cup pumpkin puree
• 1 cup all-purpose flour
• 1/2 teaspoon baking powder
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1/4 teaspoon salt
• 1/3 cup brown sugar
• 1/4 cup unsweetened applesauce
• 1 egg
• 1 teaspoon vanilla extract

Instructions:

1. Preheat the oven to 350°F.
2. In a medium bowl, mix together the pumpkin puree, brown sugar, applesauce, egg, and vanilla extract until well combined.
3. In another bowl, combine the flour, baking powder, cinnamon, nutmeg, and salt.
4. Add the dry ingredients to the wet mixture and stir until just combined.
5. Drop spoonfuls of the batter onto a greased baking sheet.
6. Bake for 12-15 minutes or until slightly golden brown.
7. Let the pumpkin fruit drops cool before enjoying!

Ways to Enjoy Pumpkin Fruit Drops

Pumpkin fruit drops on a plate

Pumpkin fruit drops are versatile and can be enjoyed in many ways. Here are some ideas:

• As a snack on their own
• Sprinkled over oatmeal or yogurt
• Added to a cheese board for a touch of sweetness
• Crumbled over your favorite fall salad
• Paired with a cup of warm apple cider or hot cocoa

If you're a fan of pumpkin and looking for a healthy and delicious way to satisfy your cravings this fall, pumpkin fruit drops are the perfect treat for you. With their subtle pumpkin flavor and nutritional benefits, they're sure to become a new fall favorite.

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