Reasons for Small Hard Fruit: Why Size Doesn't Matter

When it comes to fruit, the size doesn't always determine the quality. In fact, small hard fruits can be just as delicious and nutritious as their larger counterparts. In this article, we'll explore the reasons why size doesn't matter when it comes to fruit, and why you should consider adding smaller varieties to your diet.

Small Fruits Pack a Nutritional Punch

While larger fruits may appear more visually appealing, smaller fruits are often denser in nutrients. A study conducted by the USDA found that berries, such as blueberries and raspberries, contain higher levels of antioxidants and other beneficial compounds when they are smaller in size. Additionally, small fruits tend to have a more concentrated flavor, making them an excellent choice for cooking and baking.

Another benefit of smaller fruits is that they often have a thinner skin, which means that there is less of a barrier between you and the fruit's nutritional content. For example, smaller apples are known for having more concentrated levels of vitamin C and fiber than larger apples.

Small Fruits Are More Sustainable

One of the most significant benefits of choosing smaller fruits is that they are often more sustainable. Smaller fruits require less water and fewer resources to grow, as well as less energy to transport. Additionally, because smaller fruits tend to have a shorter shelf life, farmers are less likely to waste produce due to spoilage.

Small fruits also tend to have a lower carbon footprint than larger fruits. For example, according to a study conducted by the University of California, one pound of strawberries requires approximately 50 percent less fuel to transport when compared to one pound of watermelon. By choosing smaller fruits, you can help reduce your environmental impact and support local farmers.

Small Fruits Offer Unique Culinary Opportunities

While larger fruits may be great for snacking, smaller fruits offer unique culinary opportunities. For example, small hard fruits like cherries and grapes can be used in a variety of sweet and savory dishes, from salads to sauces. Additionally, smaller fruits like currants and gooseberries are perfect for making jams and jellies, as they have a high pectin content.

Small fruits can also be used to add a pop of color and flavor to cocktails and other beverages. Try adding a few berries or slices of kiwi to your next batch of sangria, or muddle some blackberries into a refreshing summer cocktail.

The Bottom Line

While larger fruits may seem more appealing at first glance, don't discount the benefits of smaller hard fruits. These miniature powerhouses are packed with nutrition, offer unique culinary opportunities, and are often more sustainable than their larger counterparts. So next time you're shopping for fruit, don't be afraid to think small!

small hard fruit, nutrition, sustainability, culinary, cooking, benefits