Microgreens Supplies: A Beginner's Guide to Growing Nutritious Greens at Home

Are you interested in growing your own nutritious greens, but don't have a backyard or large outdoor space? Enter microgreens! These tiny plants are packed with nutrients and can be grown indoors all year round. In this beginner's guide, we'll cover everything you need to know about microgreens supplies and how to get started with your own indoor garden.

What Are Microgreens?

Microgreens are young plants that are harvested after just a few weeks of growth. They are smaller than baby greens but larger than sprouts, typically measuring 1-3 inches tall. Unlike sprouts, microgreens are grown in soil or a soil substitute which allows for more nutrient absorption and a longer shelf life.

Why Grow Microgreens?

Besides being packed with nutrients like vitamins, minerals, and antioxidants, microgreens are also easy and quick to grow. Since they are grown indoors, they require minimal space, water, and sunlight. Plus, harvesting your own fresh greens can be a fun and rewarding experience!

Microgreens Supplies

Before you get started with growing microgreens, you'll need some basic supplies:

• Seeds: Choose seeds that are specifically labeled for microgreens, such as arugula, kale, or broccoli. Avoid using regular seeds meant for outdoor gardening, as they may not germinate properly or could contain harmful bacteria.
• Growing Medium: You can use soil or a soil substitute like coconut coir or vermiculite. Make sure the medium is sterile to avoid contamination.
• Containers: Choose shallow containers that allow for drainage, such as seed trays or plastic clamshells. You can also repurpose items like yogurt cups or takeout containers.
• Light source: Microgreens need at least 12-16 hours of light per day to grow properly. You can use natural sunlight near a window or invest in grow lights.
• Mister/sprayer: Water your microgreens gently with a mister or sprayer to avoid overwatering.

How to Grow Microgreens

Now that you have your supplies, it's time to start growing! Here's a step-by-step guide:

1. Prepare your container by filling it with your growing medium. Moisten the medium with water until it is damp but not soaked.
2. Evenly sprinkle your seeds on top of the medium. You can use as many or as little as you want, but make sure there is enough space between them for proper growth.
3. Cover the seeds with a thin layer of soil or growing medium. Press down lightly to ensure good contact with the seeds.
4. Water your seeds with a mister or sprayer until the soil is moist but not saturated.
5. Place your container under your light source. If using natural sunlight, make sure your microgreens are not exposed to direct sunlight for too long as it can dry out the soil.
6. Water your microgreens once or twice a day with a mister or sprayer.
7. After about a week, your microgreens should begin to sprout. Continue to mist and water them daily.
8. Harvest your microgreens when they reach around 1-3 inches tall. Use scissors to cut them just above the soil line.

Tips for Success

To ensure a successful microgreens harvest, keep these tips in mind:

• Don't overcrowd your seeds. Make sure there is enough space between them for proper growth.
• Keep your microgreens moist but not waterlogged. Overwatering can lead to mold or rot.
• Choose high-quality seeds from a reputable source.
• Experiment with different varieties of microgreens to find your favorites.

Arugula Microgreens

Final Thoughts

Growing your own microgreens can be a fun and rewarding hobby that yields delicious and nutritious results. With just a few basic supplies and some patience, you can enjoy fresh greens right from your own home. Experiment with different varieties and see what works best for you. Happy growing!

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