Savoy Express: A Nutritious Cabbage Variety to Add to Your Diet

When it comes to incorporating more vegetables into your diet, cabbage is a great option. Not only is it low in calories and high in fiber, but it's also packed with nutrients that can benefit your health. One variety of cabbage that you may want to try is Savoy Express. In this article, we'll take a closer look at what makes this cabbage unique and how you can enjoy it in your meals.

What is Savoy Express?

Savoy Express is a type of savoy cabbage, which is known for its crinkly leaves and mild flavor. Unlike other varieties of cabbage, such as green or red cabbage, savoy cabbage has a more delicate texture and a sweeter taste. Its leaves are also more tender, making it great for salads or lightly cooked dishes.

A salad made with Savoy Express cabbage

In addition to its taste and texture, Savoy Express is also a nutritional powerhouse. It's rich in vitamins C and K, both of which play important roles in maintaining a healthy immune system and supporting bone health. It's also a good source of dietary fiber, which can help keep you feeling full and aid in digestion.

How to Prepare Savoy Express

Savoy Express can be used in a variety of dishes, from soups and stews to stir-fries and salads. Here are a few ideas to get you started:

Stir-Fry

Cut Savoy Express into thin strips and toss it into a hot wok or skillet with some garlic, ginger, and soy sauce. Cook until the cabbage is slightly wilted but still crisp, then serve over rice or noodles.

A stir-fry made with Savoy Express cabbage

Salad

Chop Savoy Express into bite-sized pieces and toss it with your favorite salad greens, such as spinach, arugula, or kale. Top with some sliced almonds, dried cranberries, and a simple vinaigrette dressing.

Soup made with Savoy Express cabbage

Soup

Add chopped Savoy Express to your favorite soup recipe for added flavor and nutrition. It pairs well with hearty vegetables like carrots, potatoes, and onions, as well as proteins like chicken, beef, or tofu.

Where to Buy Savoy Express

You may be able to find Savoy Express at your local grocery store or farmers' market, especially during peak cabbage season (which typically runs from late fall through early spring). If you can't find it locally, you may be able to order it online from specialty produce retailers.

Adding more vegetables to your diet doesn't have to be boring or bland. By trying new varieties like Savoy Express cabbage, you can discover delicious new flavors and textures while also getting a boost of essential vitamins and minerals. So why not give it a try today?

Savoy Express, cabbage, healthy eating, vegetable recipes